How many hours a day do you spend staring down at your phone, typing out texts and emails and playing games? Probably too many! All of this phone time can have a consequence: a syndrome that chiropractors and physicians are calling "texting neck." With symptoms that include stiffness in the neck and shoulders, shooting pains in the back, and the inability to turn your head properly, texting neck can make you pretty uncomfortable.
Whiplash is a common injury that people experience when they've had a car accident. Also known as "neck strain," whiplash is a condition caused by the sudden forward lurch and then backward jerk that occurs during an impact in an automobile. Unfortunately, symptoms of whiplash can days to present themselves after a car accident. As a result, many people fail to recognize the symptoms and connect them with the accident. Familiarizing yourself with the symptoms of whiplash and the chiropractic treatments for this condition can help speed your recovery time.
Whether you've been regularly visiting a chiropractor for back or neck adjustments or you've never stepped through the door of a chiropractic clinic, it's worthwhile to note that a visit to this health practitioner can help you reduce the symptoms of far more than back and neck discomfort. If you have another health issue that you're anxious to have resolved, scheduling a consultation with a chiropractor and seeing if he or she has had success treating similar cases can put you on the right path toward recovery.
If you're among the 20 percent of Americans who identify as suffering from "extreme stress," one of the symptoms you might be experiencing is back pain. Stress can cause or exacerbate back pain in a multitude of ways, including by restricting your blood flow and tightening your muscles. Although visiting a massage therapist can help to reduce your back pain, it's also ideal to work on lowering your stress level. After all, if a massage therapist (such as one from Excellence In Health Chiropractic & Rehab Clinic) fixes your physical issue but you allow your stress to continue, your back pain might soon reappear.
Chronic lower back pain is a common problem that many Americans face. This condition can prevent you from working a normal job. However, there are different ways to treat lower back pain. Here are four ways to alleviate your pain.
Exercise Your Core Muscles
Your back and abdominal muscles are called your core muscles. With age, they tend to weaken. This can lead to a muscle strain in your back or soft tissue injury.