Lower back pain is a common complaint among adults. Whether the pain is mild or severe, it can impact your daily life. Here's a closer look at the causes of lower back pain and methods for lower back pain relief.
What Causes Lower Back Pain?
Unfortunately, there are many possible causes of lower back pain, including:
- Muscle strains or sprains
- Herniated disc
- Degenerative disc disease
- Spinal stenosis
- Spinal fractures
- Cancer in the spine
Lifestyle choices, like poor posture, obesity, and lack of exercise, can also contribute to lower back pain.
What Can You Do To Alleviate Lower Back Pain?
There are a few things to alleviate lower back pain on your own. You can stretch regularly throughout the day to reduce strain on your muscles and apply heat packs or cold compresses to the affected area as needed to reduce pain levels. Over-the-counter medications, such as ibuprofen, may also bring lower back pain relief.
How Can A Chiropractor Help With Lower Back Pain Relief?
While at-home techniques help, a chiropractor is your best option for dealing with lower back pain. They can help diagnose what's causing your lower back pain and suggest treatments accordingly. Your chiropractor may recommend manual manipulation of the spine to improve flexibility and mobility in the joints. They may also recommend lifestyle changes such as exercising regularly to strengthen core muscles and improve the range of motion in your spine. In addition, massage therapy might be recommended to relax tight muscles that may be causing discomfort in your back.
What Can You Do To Prevent Lower Back Pain in the Future?
To prevent lower back pain from occurring in the future, your chiropractor may have a few tips, including:
- Maintain good posture when sitting for long periods at work or school
- Lift heavy objects with your legs, not your back
- Practice regular stretching exercises or yoga
- Stay active
- Eat a balanced diet and maintain a healthy weight
- Wear supportive shoes with low or no heels
- Take regular breaks from standing for long periods
Most importantly, treat your back with care and respect to prevent any worsening of pain or other issues.
Lower back pain can significantly impact your quality of life, but you don't have to live with constant discomfort. With the right care and attention, you can have lower back pain relief and improve overall mobility. Talk to your chiropractor today about possible lower back pain treatments.Share