Lower back pain is a common complaint among adults. Whether the pain is mild or severe, it can impact your daily life. Here's a closer look at the causes of lower back pain and methods for lower back pain relief.
What Causes Lower Back Pain?
Unfortunately, there are many possible causes of lower back pain, including:
Muscle strains or sprains Sciatica Herniated disc Degenerative disc disease Osteoarthritis Spinal stenosis Spinal fractures Cancer in the spine Lifestyle choices, like poor posture, obesity, and lack of exercise, can also contribute to lower back pain.