Why Core Stabilization Is Important To Your Mobility And Overall Health

Your core muscles are vital to your overall health. When you have strong core muscles, you have less strain on your spine. You can move more readily, and you are able to perform well in a variety of activities. If you have a sedentary job and you don't get much exercise, your core muscles can become weak from the misuse. Over time, this is going to lead to postural changes, pain, stiffness, and even swelling.

3 Pieces Of Chiropractic Equipment Your Practice Will Need

When starting a new chiropractic practice, you are going to need to purchase a wide variety of equipment for your practice. The key is to know what equipment to focus on first, and what to add to your practice over time. Adjustment Tables The most important piece of equipment you need, and one of the most expensive, is a chiropractic adjustment table. This is where the majority of your work will be done, and you will need one for each treatment room.

Don'T Know Much About Chiropractors? 2 Conditions They Can Treat For You

Most people think of chiropractors taking care of things like sore muscles in the back, neck, etc., but there are many other conditions the chiropractor can treat. Below are two of these conditions so you will know when to make an appointment with a chiropractor in your area. Headaches If you get a lot of headaches the first thing is to determine if there is a medical reason for this. For example, this could be something as dangerous as a brain tumor or could be due to a sinus infection.

Chiropractic Care Is Helpful For Knee Pain As Well As Back Pain

Knee pain can be a terrible affliction when it hurts with every step. Your knee may even be weak and put you at risk of falling. Pain relievers might help with pain, but they don't do anything for healing. That's where chiropractic care can help. Here are different ways a chiropractor can help with your knee pain. Work On Alignment Issues If your hips or back is out of alignment, there might be too much stress on your knee when you walk.

Sciatica: When Back Pain Is Actually Nerve Pain

Back pain can be insidious. It affects every little move you make. Most of the time, back pain is due to simple muscle soreness from strenuous activities like physical labor or exercise. After a day of rest and an over-the-counter pain reliever, the pain is usually gone. However, if your back pain lasts for more than a day or two and seems to be spreading or worsening, it may be more than just a strain.