Although many parents are initially surprised by the concept, chiropractic therapy for infants has become a popular alternative method to help babies dealing with discomfort and stubborn health problems. Instead of the loud cracks that are typically associated with adult chiropractic care, infants' sessions are gentle and relaxing, with delicate massages meant to carefully bring the baby's body back into alignment after the trauma of birth and rapid growth. If your baby keeps you up all night or frequently suffers from issues like ear infections and colic, chiropractic therapy may help you get your first full night's sleep in months.
The muscles in your back are divided into three basic areas: upper, middle, and lower. They serve different functions, but they all throb equally when stressed. Since many people see the chiropractor only once a week, try these ways to reduce back pain between visits.
Upper Back
Upper back muscles get strained when you lift heavy items incorrectly or spend hours hunched over a work table or desk. Take a few minutes to do stretching exercises several times a day to strengthen the muscles in this area.
If you suffer from back pain, you'll do yourself the greatest favor by learning everything you can about the various procedures, drugs, and therapies that are proven to reduce back discomfort. You must become aware of all of the choices available to you in order to make the best decisions about your own treatment plan.
You may fear solutions that involve invasive surgery or addictive painkillers, since the expense, disruption, and risks involved in these choices can be substantial.
If you're waking up from a restful slumber with a sore neck, more than likely your pillow or sleeping position is to blame. Sleeping with a pillow that doesn't properly support your neck or sleeping in an awkward position can both increase the likelihood of neck discomfort. It's important to address these concerns to minimize pain and the risk of a neck strain.
Pillows
If your pillow is too full or too flat, your neck will be bent in an awkward position.
When you're pregnant, your body goes through a lot of changes. As your baby grows within you, they start to place a lot of pressure on your lower spine. Back pain is also exacerbated by your sudden large belly, which causes you to be imbalanced. If you can't take your back pain any longer but you are months away from giving birth, you can go to a chiropractic clinic for relief.
