Moving, having a baby, going through a divorce, changing jobs – these are all major life transitions that can leave you feeling stressed out and emotional. It's essential that you take the time to care for yourself, on a mental and emotional level, during these transitions. Good self care will give you the vitality you need to adjust to your new life situation with grace and positivity. Here are three types of natural therapies to consider during this time of change.

Chiropractic Care

When you're stressed out due to a life transition, you're likely to carry that tension in your neck and back. This tension can pull your spine out of alignment, and before you know it, you're suffering from neck and back pain. Even worse, a misaligned spine can put pressure on nerves that control most every function in your body, from digestion to reproduction, leading to an array of health problems.

Regular visits to the chiropractor will ensure your spine remains in alignment throughout this stressful period. Be sure to tell your chiropractor that you've been stressed out and going through changes lately. They'll recommend a treatment schedule based on your needs.

Aromatherapy

At the end of a long day, it's important to relax and spend some time clearing your mind. But this can be hard to do when you're going through so many changes and have so many important things to think about. Aromatherapy can help; scents have the powerful ability to alter your mood. Good essential oils for promoting relaxation include vetiver, chamomile, lavender, and rose. Purchase the one that smells most appealing to you. Then, add a few drops to a diffuser, and let the scent fill the room as you read a favorite book or close your eyes to sleep. The scent will help you clear your mind so you can tackle the next day with ease.

Hot Stone Massage

There are numerous types of massage and most are good for promoting relaxation to a certain extent. However, hot stone massages are particularly good for clearing your mind and relieving stress. The warmth from the hot stones makes you feel embraced and secure. Then, the tension is kneaded out of your already-warmed muscles, helping to get rid of any tension you're carrying in your body. Try treating yourself to a hot stone massage at the end of each week during the first month or so after your transition.

For more information, contact local professionals like Olson Chiropractic Centers.