Back pain can be insidious. It affects every little move you make. Most of the time, back pain is due to simple muscle soreness from strenuous activities like physical labor or exercise. After a day of rest and an over-the-counter pain reliever, the pain is usually gone. However, if your back pain lasts for more than a day or two and seems to be spreading or worsening, it may be more than just a strain.
Sightly uneven shoulders is a fairly common situation since you tend to have one dominant hand and use one side of your body more. However, when your shoulders become so uneven that people begin to comment on it, it's time to uncover the cause before damage is done to your spine or nerves. A chiropractor can help you determine the cause of your uneven shoulders and develop a plan for bringing them back into balance.
Moving, having a baby, going through a divorce, changing jobs – these are all major life transitions that can leave you feeling stressed out and emotional. It's essential that you take the time to care for yourself, on a mental and emotional level, during these transitions. Good self care will give you the vitality you need to adjust to your new life situation with grace and positivity. Here are three types of natural therapies to consider during this time of change.
Whether you are getting ready for your first acupuncture treatment or if you have had these treatments done multiple times before, you should make sure that you dress properly for your appointment. Luckily, following these three tips can help you ensure that your clothing does not get in the way when it's time to have acupuncture done.
1. Wear Easy-to-Remove Shoes
You may be asked to remove your socks and shoes during your appointment, so go ahead and prepare for it by wearing shoes that you can easily slip off and on.
Lower back pain can be caused by something as simple as a sprain that is sustained while lifting heavy objects. On the other hand, it may be the result of an extreme sports injury. This injury places an unnecessary amount of stress on your spine and the surrounding muscles in your back. While lower back injuries may be painful, it can lead to other problems in your body, such as headaches. Headaches are often a result of tension and stress that are placed on the spine.