Lower back pain can be caused by something as simple as a sprain that is sustained while lifting heavy objects. On the other hand, it may be the result of an extreme sports injury. This injury places an unnecessary amount of stress on your spine and the surrounding muscles in your back. While lower back injuries may be painful, it can lead to other problems in your body, such as headaches. Headaches are often a result of tension and stress that are placed on the spine. The extent of the headaches can differ from one person to another. Some individuals have to endure debilitating headaches while others only suffer from mild pain. Regardless, there are a few physical therapy remedies that you can use in order to eliminate these headaches.

Chiropractic Adjustment

If you are suffering from headaches that are caused by your lower back pain, then a chiropractic adjustment can help to loosen up areas of your spine and back that may be tense. A chiropractic adjustment is designed to open pathways throughout your body that have been blocked off as a result of stress, tension, or injury. During the adjustment, a chiropractor (like those at Smith Chiropractic or a similar location) will focus on your spinal area and will perform a series of brief movements. These movements help to bring your spine back into alignment. Many people notice an increase in mobility and blood circulation immediately after a chiropractic adjustment.

Neuromuscular Massage Therapy

Massage therapy is a popular form of physical therapy that is designed to help the body recover from an intense workout, injury and more. When performed regularly, massage therapy can help to loosen and relax muscles that are too tense. If your lower back pain is causing headaches, then neuromuscular massage therapy can be used to open up areas that are placing pressure on your spine. Neuromuscular therapy is a specific form of massage therapy that is used to treat and target back pain. During this therapy process, your therapist will apply varying levels of pressure to specific points throughout your lower back. Neuromuscular therapy is more aggressive than a basic massage; therefore, you may feel sore immediately after the massage. However, it is extremely effective in releasing built up tension and eliminating headaches.

Dealing with lower back pain and tension headaches at the same time can be frustrating. Therefore, use these physical therapy remedies to help eliminate your headaches caused by lower back pain.