If you feel a sharp, stabbing pain in your head coming out of nowhere and it lasts for a few seconds, you are likely having an ice pick headache. This type of headache is generally localized in one area, and feels as if someone just stabbed you with an ice pick. In some cases, you may feel a series of stabs. Even though these headaches are short-lived, they can happen more than once throughout the day, and the pain you feel can be excruciating. Doctors are not really sure what causes ice pick headaches, but they are often seen with people that suffer from migraines. If you experience this type of headache, below are some naturopathic treatments you can try to help with migraines so you will not have these headaches.
Naturopathic treatment is a type of alternative medicine that uses a variety of natural ways to treatment problems. To receive these treatments, you should see a naturopathic doctor. Some of the naturopathic treatments you can try include:
Avoiding the symptoms that cause migraines can be your first line of defense against ice pick headaches. Avoid food allergens, such as chocolate, cheese, alcohol, foods that contain MSG, tomato, and corn. Research shows that people who suffer from migraines have low levels of magnesium in their body. You can raise your magnesium levels by adding some foods to your diet, such as almonds, sunflower seeds, sesame seeds, cashews, tofu, banana, oatmeal, and broccoli.
According to the National Headache Foundation, Omega-3 oils (DHA and EPA), also known as fish oils, can reduce the frequency of your ice pick headaches. You can add Omega-3 oils to your diet by eating tuna, sardines, herring, mackerel, and salmon as well as flaxseeds and walnuts.
Acupuncture involves pricking the skin with fine needles into specific points on the body. Once inserted, the naturopathic doctor will provide electrical stimulation or gentle massage of the needles.
Acupuncture is often used to prevent ice pick headaches instead of treating them. Stress is one of the triggers that can cause ice pick headaches, and acupuncture can alleviate stress because it releases endorphins (natural pain killing chemical) into your brain.
After speaking with you the doctor will speak with you to determine your stress levels. They well then develop a plan of acupuncture treatment.
If you are not sure you are having migraines that cause ice pick headaches, see your doctor. They can make sure you do not have any underlying conditions causing the headache.
To learn more about acupuncture, contact a company like Forest Park Chiroprctc & Acupuncture.Share