If you're among the 20 percent of Americans who identify as suffering from "extreme stress," one of the symptoms you might be experiencing is back pain. Stress can cause or exacerbate back pain in a multitude of ways, including by restricting your blood flow and tightening your muscles. Although visiting a massage therapist can help to reduce your back pain, it's also ideal to work on lowering your stress level. After all, if a massage therapist (such as one from Excellence In Health Chiropractic & Rehab Clinic) fixes your physical issue but you allow your stress to continue, your back pain might soon reappear.
Chronic lower back pain is a common problem that many Americans face. This condition can prevent you from working a normal job. However, there are different ways to treat lower back pain. Here are four ways to alleviate your pain.
Exercise Your Core Muscles
Your back and abdominal muscles are called your core muscles. With age, they tend to weaken. This can lead to a muscle strain in your back or soft tissue injury.
During the holiday season, your daily habits likely change a bit. Shopping, gift wrapping, and tidying the home start to occupy more of your schedule. The way you perform these holiday-related tasks can wreak havoc on your back health if you're not careful. To make sure you don't spend the next six months paying for your holiday experience with back pain, follow these tips:
Dress comfortably and smartly when shopping.
Anxiety is a common human emotion, but it can have a significant impact on your happiness and hinder your ability to lead a normal life. If you suffer from anxiety on a regular basis, you can take action to control your emotions. Here are some ways you can lessen feelings of anxiety and feel less stressed.
Learn to Recognize False Alarms
Anxiety is sometimes triggered by the fear of certain events transpiring, such as losing your job.
Massages are great for relaxation and definitely not just for those looking to indulge themselves. If you have never had a massage before, or if you have had one and were not happy with it, you should know that there are many types of massages available. Getting the right type of massage is essential to getting the most out of the procedure. Listed below are three popular types of massages, each with a description and list of conditions they are best at treating.